One of the most often overlooked bacterial vaginosis causes are environmental toxins. Your body is bombarded by toxins on a regular basis... and eventually they really start to take their toll. Toxins can affect your immune system and leave you more vulnerable to a plethora of infections, including bacterial vaginosis.
Toxins attack you from both the inside and outside. They are in the air you breathe and the food you eat. Doing something as simple as taking your clothes to a dry cleaner can expose you to unwanted toxins. Every time your body needs to spend time filtering out toxins... it is more vulnerable to infections such as vaginosis.
If you suffer from recurrent bacterial vaginosis you need to reduce the amount of toxins that you expose yourself too.
So what are the most common factors that introduce external toxins into your system?
This list is huge... but there are a couple things that you should avoid when trying to cut down on external toxins: auto fumes, fertilizers, air pollution, perfumes, cigarette smoke, and pollen can all build up in your system.
A lot of times these things are unavoidable... but you can do many things to try to minimize the damage. Avoid places where you are likely to inhale fumes and smoke. Just be weary of your situation... and try to avoid situations that put you into direct contact with these toxins.
What are some internal toxins that can cause bacterial vaginosis?
There are tons of things that we put into our bodies that are horrible for us. Avoid as many internal toxins that you can. Some of these include: alcohol, drugs... both illegal and prescription, food additives, preservatives, and sugars.
Just try to keep what you put into your body natural and pure. There are a ton of things that you put into your body that can be classified as bacterial vaginosis causes. If you can eliminate these toxins you are well on your way to eliminating bacterial vaginosis once and for all.
So what can you really do about these toxins?
There are many foods that you can use to naturally detoxify your body.
Fruits- Fruits are super effective in cleansing your body. They have a lot of fiber which helps you naturally cleanse your body of chemicals and toxins. Fiber tends to flush out your system and helps you remove unwanted toxins in your system.
High fiber grains and oats - Grains and oats are also super high in fiber. As mentioned earlier fiber helps keep your body clean and it flushes out toxins.
Green leafy vegetables - Leafy greens contain a lot of antioxidants, fiber, vitamins, and minerals. Greens are super good for flushing out your system... and they are super healthy. You generally want to eat darker greens such as spinach and dark lettuce. In general the darker the more nutrients the green contain.
Toxins attack you from both the inside and outside. They are in the air you breathe and the food you eat. Doing something as simple as taking your clothes to a dry cleaner can expose you to unwanted toxins. Every time your body needs to spend time filtering out toxins... it is more vulnerable to infections such as vaginosis.
If you suffer from recurrent bacterial vaginosis you need to reduce the amount of toxins that you expose yourself too.
So what are the most common factors that introduce external toxins into your system?
This list is huge... but there are a couple things that you should avoid when trying to cut down on external toxins: auto fumes, fertilizers, air pollution, perfumes, cigarette smoke, and pollen can all build up in your system.
A lot of times these things are unavoidable... but you can do many things to try to minimize the damage. Avoid places where you are likely to inhale fumes and smoke. Just be weary of your situation... and try to avoid situations that put you into direct contact with these toxins.
What are some internal toxins that can cause bacterial vaginosis?
There are tons of things that we put into our bodies that are horrible for us. Avoid as many internal toxins that you can. Some of these include: alcohol, drugs... both illegal and prescription, food additives, preservatives, and sugars.
Just try to keep what you put into your body natural and pure. There are a ton of things that you put into your body that can be classified as bacterial vaginosis causes. If you can eliminate these toxins you are well on your way to eliminating bacterial vaginosis once and for all.
So what can you really do about these toxins?
There are many foods that you can use to naturally detoxify your body.
Fruits- Fruits are super effective in cleansing your body. They have a lot of fiber which helps you naturally cleanse your body of chemicals and toxins. Fiber tends to flush out your system and helps you remove unwanted toxins in your system.
High fiber grains and oats - Grains and oats are also super high in fiber. As mentioned earlier fiber helps keep your body clean and it flushes out toxins.
Green leafy vegetables - Leafy greens contain a lot of antioxidants, fiber, vitamins, and minerals. Greens are super good for flushing out your system... and they are super healthy. You generally want to eat darker greens such as spinach and dark lettuce. In general the darker the more nutrients the green contain.